Question 1

What is ACT therapy?

Accepted Answer

ACT (Acceptance and Commitment Therapy) is an evidence-based form of CBT. Rather than trying to eliminate difficult thoughts and feelings, you learn to accept them and act according to your values. ACT is effective for anxiety, depression, stress, phobias, and life crises.

Question 2

What is CBT therapy?

Accepted Answer

CBT (Cognitive Behavioural Therapy) is one of the most extensively researched forms of psychotherapy. It focuses on how thoughts, feelings, and behaviours are connected and influence each other. By identifying and changing unhelpful patterns, psychological distress is reduced. CBT is the first-line treatment for anxiety and depression.

Question 3

How does online therapy work?

Accepted Answer

Online therapy takes place via a video call. You and your therapist meet face to face in real time, just like an in-person session, but you choose where you are. You need a device with a camera and microphone and a stable internet connection. All sessions are confidential.

Question 4

Is online therapy as effective as in-person therapy?

Accepted Answer

Yes. Research consistently shows that CBT and ACT delivered via video is equally effective as in-person therapy for most conditions, including anxiety and depression. What matters most is the quality of the therapeutic relationship and your own engagement — not where you are geographically.

Question 5

Why choose a Swedish therapist if you live abroad?

Accepted Answer

Living in another country can be enriching — but it can also create a sense of distance from your cultural roots. Therapy in your native language allows for deeper, more nuanced expression. A Swedish therapist understands not only the language, but also the cultural references, values and social norms that have shaped you. Even if you speak fluent English, certain experiences are simply easier to explore in the language and cultural context you grew up in.

Question 6

How much does therapy with ActWise Therapy cost?

Accepted Answer

The initial assessment call is free of charge and with no commitment. Session prices are listed on the pricing page.

Question 7

Which package should I choose?

Accepted Answer

The right package for you depends on your needs and your goals for therapy. If you are unsure, we recommend starting with a free assessment call.

Question 8

Are my therapy sessions confidential?

Accepted Answer

Yes. All sessions are held in strict confidence in accordance with professional confidentiality obligations and GDPR. Your information is never shared with third parties without your consent, except where legally required — for example, in cases of immediate risk to life.

Question 9

What is the difference between ACT and CBT?

Accepted Answer

CBT focuses on identifying and changing negative thought patterns and behaviours. ACT builds on CBT but places greater emphasis on accepting difficult thoughts and acting according to your values, rather than trying to change the thoughts themselves. Both are evidence-based and complement each other.

Question 10

How long does a course of therapy take?

Accepted Answer

A typical CBT or ACT course consists of 8–20 sessions, depending on your goals and situation. We agree on an initial plan during the free consultation and review progress regularly. Shorter interventions (4–8 sessions) are possible for more clearly defined concerns.

Question 11

How do I book a session?

Accepted Answer

You can book directly via the booking form on the website. Choose a time that suits you, enter your name and email, make the payment and you will receive immediate confirmation.