ActWise Reset
Wellness coaching for finding a calmer pace
ActWise Reset is personal development made practical — usable tools for stress management, mindfulness and breathing that fit into an ordinary day, at work and at home.
It isn't about adding one more thing to get through. It's about having a few things that actually work when the pace is high: a way to land before a meeting, a way to wind down in the evening, a way to notice in time that you're pushing too hard.
Meetings are short, practical and online. You try something, you take it with you, and you use it.
Three ways in
Reset covers three areas. They overlap, and most people move between them, but you can start anywhere.
Mindfulness — training attention so you notice what's happening while it happens, rather than long afterwards. Guided meditation sits here too. More about mindfulness
Breathing practice — the fastest tool there is. Breathing is the one part of the stress response you can steer directly, and a few minutes often goes further than people expect. More about breathing practice
Stress management — understanding your own pattern: what sets it off, what keeps it running, and what genuinely restores you. Less theory, more to try before next time. More about stress management
This is wellbeing practice, not healthcare
Reset is coaching, not counselling. I make no diagnoses, carry out no assessments and treat nothing. We work with habits, pace and tools — with what is well and needs to stay that way.
If you are low, living with long-term anxiety, heading into burnout or in the middle of a crisis, what you need is a different kind of support. It exists on this site too, as a separate service with a different shape. See the counselling service
Same person, two roles. I am a trained CBT and ACT counsellor, and in Reset I work as a wellness coach. The distinction isn't cosmetic — these are two different services, and they are not mixed.
Pricing
Start
One meeting to see if this is the right fit
A single 55-minute meeting. No commitment, no expectation of continuing — just a way to try stress management, mindfulness or breathing work with an experienced coach and see if it suits you.
€80
BookExplore
Five meetings to build a practice, not just try once
Five meetings give room to test different techniques and find what actually works for your everyday life — stress management one week, breathing work the next. This is where change starts to show.
€375
BookDeepen
Ten meetings to sustain what you've built
For those who've already found what works and want to keep growing in it. Ten meetings give room for continuity — regular check-ins rather than one-off efforts.
€700
BookCurious about getting started?
Reset is everyday wellbeing practice — short, practical meetings that leave you with something you can use straight away. Book your first meeting, no commitment.
Book a meeting