How to Help a Partner With Anxiety
How to help a partner with anxiety: what really helps, what makes anxiety worse, and how to look after yourself along the way.
3 min read
Insights
For those who want to understand themselves a little better
Can You Go to Couples Counselling Alone?
Yes, you can go to couples counselling alone. What you can work on by yourself, where the limits are and how to raise it with your partner.
2 min read
The Inner Critic: What It Is, and Why Arguing With It Doesn't Work
The inner critic is not a part of you that needs defeating, and arguing with it reliably makes it louder. What it actually is, where it came from, and what changes your relationship to it.
7 min read
No Motivation to Do Anything — When You're Not Depressed
If you have already ruled out depression and burnout and still cannot make yourself do anything, the useful question is a different one. Four explanations that come up regularly, and what each one responds to.
7 min read
Conflict Avoidant: Why You Go Quiet, and What It Costs
Avoiding conflict looks like keeping the peace. It usually postpones the conversation and charges interest. Why the pattern forms, and what actually changes it.
2 min read
How to Stop Being a People Pleaser
People-pleasing is not kindness and it is not a personality. It is a strategy that once worked. What keeps it running, and what actually loosens its grip.
3 min read
Emotionally Unavailable: What It Means, and What to Do If It's You
Almost everything written about emotional unavailability is about someone else. This is the harder question: what it looks like from the inside, and why the same kind of relationship keeps finding you.
3 min read
Is Counselling Worth It — And How Do You Decide?
The cost is not only money, and the nervousness is not a warning. An honest look at what the answer actually depends on.
4 min read
What to Talk About in Counselling — Including When You Have Nothing
Arriving with nothing to say is one of the most common worries about counselling, and one of the least necessary. What actually opens a session up.
4 min read